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Создано 15.04.2013 13:32

Набор веса во время беременности

Во время беременности женщина как правило заметно прибавляет в весе. Норма при этом колеблется от 10 до 16 кг – все зависит от исходных, так сказать, данных. Следить за весом в данный период – крайне важное мероприятие, которое регулярно должно иметь место как на приеме у гинеколога, так и дома. Интересно, однако, что вес здорового новорожденного составляет порядка 3,5 килограмм. Откуда же берется все остальное? Попробуем разобраться.

 

набор веса во время беременности

 

Современные диетологи не разделяют распространенного мнения о том, что «мама должна есть за двоих». Все должно быть в меру: ни чрезмерный набор дополнительных кило, ни наоборот – недовес пользы малышу не принесут. Первый вариант грозит недостаточной массой тела будущего ребенка, второй чреват развитием у мамочки диабета и  преэклампсии.

 

Первые 8 недель обычно не слишком отражаются на теле матери – ведь и она, и малыш только приспосабливаются друг к другу. Скажем больше – токсикоз может даже «отнять» несколько килограмм. Основное увеличение массы тела происходит позже, во второй половине беременности. Средняя скорость данного процесса составляет 300-400 грамм в неделю. Более интенсивный процесс может быть тревожным сигналом.

 

Расчет веса

 

На прибавку в "талии" будущей мамы влияет множество факторов:

 

  • В первую очередь это возраст. Склонность к полноте у женщин тем больше, чем она старше.
  • Вес тела до беременности.
  • Потеря килограмм из-за токсикоза на ранних сроках. После его окончания организм сам компенсирует потерю.
  • Особенности организма мамы. Имеется в виду предрасположенность женщины к худобе или полноте.
  • Размер плода. Естественно, что масса малыша прямо пропорциональна массе тела мамы – чем крупнее плод, тем больше килограмм прибавит мама.
  • Повышенный аппетит – нередкое явление среди беременных женщин. Безудержное желание постоянно что-то есть не может не отразиться на внешнем виде.

 

Беременная девушка

 

Кроме массы самого ребенка, на фигуре женщины сказываются также вес увеличившейся матки, молочных желез, тканевой жидкости и околоплодных вод. Также нельзя забывать о жировой ткани и увеличенном объеме циркулирующей крови.

 

Допустимая прибавка в килограммах, кстати, зависит от показателей веса и роста мамы. Для более точного определения этой цифры необходимо показатель веса разделить на показатель роста в метрах в квадрате. Так, например при росте 1, 63 и весе 55 кг формула будет выглядеть следующим образом: 55: (1, 63*1, 63) = 20, 7. Итак, если получившийся индекс массы тела меньше 18, 5, то это считается показателем ниже нормы. Норма колеблется от 18,5 до 25; избыточный вес – от 25 до 30; ожирение – от 30 и выше.

 

При показателе ниже нормы рекомендуемая прибавка равна от 12,5 кг до 18 кг. При нормальных показателях она составляет от 11.5 кг до 16 кг; при избыточном - оптимальная прибавка равна 7-11 кг; при ожирении – не более 6 кг.

 

 

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