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Создано 06.10.2013 06:58

Как похудеть кормящей маме?

Большинство женщин, узнающих о своей беременности, вместе с чувствами радости, волнением за будущего малыша, испытывают беспокойство за свою фигуру. Это нормально, ведь ни для кого не секрет, что в период беременности в организме будущей мамы происходят большие изменения.

 

В начале беременности организм женщины умышленно пытается сохранять лишние килограммы, которые являются запасом питательных веществ для плода. В последнем триместре беременности организм активно откладывает запасы для кормления грудью. 

 

И вот настал долгожданный день: на свет появился маленький человечек. Казалось, можно начинать программу похудения: садиться на диету, ходить в спортзал. Но измученному за девять месяцев организму нельзя устраивать такие резкие перемены. 

 

Как похудеть кормящей маме?

 

Как худеть?

Хотим успокоить новоиспеченных мам - большое количество женщин сбрасывает лишний вес, благодаря грудному вскармливанию, в течение первых трех месяцев. Но есть и случаи, когда женщина не только не худеет, но и стремительно поправляется после рождения ребенка.

 

Представляем вам несколько советов по похудению для женщин, кормящих грудью. Однако перед тем как начать похудение рекомендуем посетить своего врача, и только после того, как специалист установит, что организм готов к похуданию, приступать к выполнению следующих рекомендаций.

 

Не кушайте "за двоих". Многие люди, особенно представители старшего поколения, советуют кушать в два раза больше. Аргументируют это тем, что молоко не будет питательным и малыш им не наестся. Но, как упомянуто выше, необходимые питательные вещества организм запас заранее. 

 

Придерживайтесь правильного питания. Ваше питание должно быть сбалансированным. Употребляйте больше белков, меньшее количество углеводов и еще меньше жиров. Сократив потребление продуктов с большим содержанием жира, вы добьетесь того, что данный элемент организм будет извлекать не с пищи, а с отложенных заранее слоев жира. Питайтесь дробными порциями 5 раз в день. В период лактации употребляйте в пищу большее количество свежих овощей и фруктов. От сладкого лучше отказаться вовсе.

 

Как похудеть кормящей маме?

 

Больше гуляйте на свежем воздухе. И ребенку и вам будет полезны двухчасовые пешие прогулки два раза в день. Для лучшего эффекта двигайтесь с большей скоростью.

 

Занимайтесь умеренными физическими нагрузками. Тридцати минут в день для начала будет достаточно. Уделяйте внимание всем мышцам. Несколько минут покачайте пресс, сделайте пару отжиманий, небольшое количество приседаний и выпадов и через месяц тренировок вы обязательно заметите потрясающий результат.

 

Запомните, ни в коем случае не садитесь на диету во время кормления грудью! Соблюдая приведенные выше рекомендации, вы быстро придете в хорошую форму. 

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