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Создано 08.10.2013 07:04

Почему сон так важен в развитии малыша

В народе считается: если утром не выспался - «день потерян». Неужели сон действительно так важен? Для взрослых сон необходим, дети же в нем нуждаются также как в воздухе. 

 

Что же происходит с ребенком, когда он спит? Сон – это не просто физиологическая потребность. Во время сна организм проводит огромную работу над всеми внутренними системами. Во сне не только вырабатывается гормон роста, укрепляется иммунитет, но и увеличивается сопротивляемость к неблагоприятным факторам.

 

Неудивительно, что новорожденные дети спят по 20 часов в сутки. Ведь только сформированный организм адаптируется к новой окружающей среде. К году приведенная выше цифра уменьшается до 13 часов.

 

В таком возрасте малыш активно изучает мир вокруг себя, получает много информации. Во время сна нервная система ребенка уравновешивается, физические силы, потраченные в период активного бодрствования, постепенно восстанавливаются.

 

Почему сон так важен в развитии малыша

 

Кроме того, мозг ребенка также работает. Во время бодрствования малыш видит, слышит, чувствует, а во время сна мозг обрабатывает полученную информацию, создает взаимосвязь между предметами и т.п.

 

Исходя из вышеизложенных фактов, становится ясно, насколько важен крепкий сон для ребенка. Поэтому родители должны обеспечить комфортные условия для отдыха малыша.

 

Проветривайте помещение перед сном. Рекомендуемая температура в детской комнате – 18-20 градусов, с влажностью 60 - 70 %. Теплый и сухой воздух провоцируют пересыхание слизистых оболочек, вследствие чего возникает жажда. Кроме того, многие стоматологи утверждают, что при сухости во рту у детей развивается кариес.

 

Поэтому в зимний отопительный период, если температура воздуха в помещении не ниже 18 градусов, от обогревателей лучше отказаться. 

 

Почему сон так важен в развитии малыша

 

Постарайтесь создать тишину во время сна своего малыша. Это касается в первую очередь включенных телевизоров и радиоприемников. Во время сна «под телевизор» мозг ребенка не обрабатывает полученную за день информацию, так как ему мешают посторонние звуки, исходящие от телевизора.

 

Дети лучше засыпают при контрасте освещения. Поэтому укладывая ребенка спать, выключайте свет, а при дневном сне закрывайте шторы.

 

Не забывайте о значении сна в жизни ребенка. Приятных снов вам и вашим детям.

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抜け毛やハゲの予防に効果があるらしいんですが、
薄毛の進行を食い止めるために使ってみようかと思いました。
そんな中、ものすごい格安でお試し購入ができるという情報を取得しました。
価格はたったの500円。
しかも育毛液だけではなくて、シャンプー、コンディショナー、頭皮ブラシ付きです。
育毛液以外は正直いらないのですが、頂けるものは頂いておくかという感じです。お試し価格で買えるので、気に入らないようであればやめれば良いだけですしね。副作用も特に無いようですし、安心して使えそうです。アロエって傷にも効くということが以前から言われていますが、毛根にも効くんですかね。楽しみです。

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抜け毛やハゲの予防に効果があるらしいんですが、
薄毛の進行を阻止するために使ってみようかと思いました。
そんな中、超格安でお試し購入ができるという情報を取得しました。
価格はなんと500円。
しかも育毛液だけではなくて、シャンプー、コンディショナー、頭皮ブラシ付きです。
育毛液以外は正直不要なのですが、頂けるものは頂いておくかという感じです。お試し価格で買えるので、自分に合わないようであればやめれば良いだけですしね。副作用も特に無いようですし、安心して使えそうです。アロエって傷にも効くということが昔から言われていますが、毛根にも効くんですかね。楽しみです。

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葬儀は家族や近親者が旅立つ人をあの世へ送り成仏してもらうための催し、告別式は旅立つ人と付き合いのあった人達が最後のサヨナラを言う為に必要な式事です。
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大事な家族を気持ちよく送り出す。そんな時は世田谷区臨海斎場がとても良いです。
臨海斎場で葬儀をする時のポイントは?先ずお見積りをご紹介します。
遺体安置の第一の場所は臨海斎場などですが、出来ることなら自宅へ搬送するのが多いです。
マスコミによく出ているとか、大きな式場を持っているといったことはジャッジの目安にはなりません。
品川区の格安葬儀社をサポート。
弊社は聞き取りを大切にしています。
プラン内容に納得してはじめて葬儀の設営に入ります。
葬儀は大きなお金をかける行事ですが、詳細を深く検討して決められないことがトラブルの要員です。
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