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 Гейнер или протеин что выбрать

 Если Вы занимаетесь спортом и нацелены на достижение максимальных результатов, то, конечно же, интересуетесь темой, нечуждой всем атлетам, а именно – спортивным питанием. Безусловно, Вам хочется приобрести продукт, который будет идеально отвечать всем Вашим требованиям и окажет исключительно положительное влияние на Ваш организм.

 

  Когда речь идёт о наборе массы и формировании мышц профессионалы рекомендуют такие разновидности спортивных добавок как гейнер и протеин. Но что же будет эффективнее и действеннее? Что нужно именно Вам? Давайте попробуем разобраться. Прежде всего, определимся, что собой представляет каждая из добавок и каков их механизм воздействия на организм атлета.

 

  Протеин – это разновидность спортивного питания, основным компонентом которого является чистый концентрированный белок. Препараты данного класса на 70-90% состоят из белка. Как известно, данное органическое вещество является строительным материалом человеческого организма. В том числе из белка формируются и мышечные волокна. Из чего мы делаем вывод, что без определённого количества протеина невозможен рост мышечной массы.

 

  Гейнер – это разновидность спортивного питания, состоящая из смеси углеводов и белков. Углеводная составляющая – приблизительно 60-80% (зависит от производителя). Одной из главных характеристик препаратов данного класса является высокая калорийность. Гейнер для массы может покрывать 30% от суточной нормы калорий. Белковая составляющая отвечает за поступление в организм белка, необходимого для роста мышц. Углеводный компонент формирует запас гликогена и обеспечивает организм энергией, которая нужна во время интенсивных физических нагрузок, а также для восстановления.

 

  Как мы видим достигнуть требуемых результатов можно с обоими видами добавок. Ответ на вопрос «купить гейнер для массы или протеин» будет зависеть от следующих факторов: тип телосложения, к которому Вы относитесь; цели, которые Вы перед собой ставите. Если Вы – эктоморф (худощавое телосложение, ускоренный метаболизм, проблемы с набором массы), то Вам идеально подойдёт гейнер. Если Вы – мезоморф (атлетическое телосложение, занятия в спортзале дают ощутимый результат), то для Вас оптимальным вариантом будет комбинация гейнер плюс протеин. Если Вы – эндоморф (полноватое телосложение, возможно лишний вес, стремительный набор массы), то Вам не рекомендуется приём гейнера, а только протеин, совмещаемый с интенсивными тренировками и специализированной диетой. Если Ваша цель – это наращивание мышечной массы и набор недостающего веса, Вам можно приобрести и протеин, и гейнер. Результат будет получен от приёма любой из данных спортивных добавок. Если же Вы стремитесь «прорисовать» рельеф обратите внимание на протеин. Именно приём белка будет способствовать формированию мышц.

 

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