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 Как подтянуть живот в домашних условиях

Всем известно, что подтянутый живот – это основной элемент стройной фигуры. Люди с подтянутой фигурой выглядят намного привлекательнее и моложе. Плоские животики стройных женщин просто притягивают к себе взгляды окружающих.

 

Большой живот может быть не только у людей с лишним весом. Чаще всего эта проблема происходит из-за расслабления мышц брюшного пресса. Но для возвращения плоского живота не нужно накачивать мышцы, нужно просто вернуть им былую эластичность.

 

Можно конечно записаться в тренажерный зал и там под присмотром тренера заняться своим животом. Также можно приобрести тренажер для дома, тут, они широко представлены на этом сайте. Многие женщины приобретают тренажеры для похудения, потому что в них есть определенные программы, направленные на сжигание жира. Также здесь можно найти серию тренажеров, предназначенных для отдельных групп мышц.

 

Кроме тренажеров в борьбе с обвисшим животом могут помочь упражнения для подтяжки живота, которые можно выполнять в домашних условиях.

 

Упражнение, направленное на подтяжку живота. Следует помнить, что не нужно утомлять себя выполнением упражнений. Получив сразу же большую нагрузку мышцы, начнут болеть, а тем самым мешать выполнять занятия в течение последующих нескольких дней. Все упражнения направленные на пресс должны выполняться только на пустой желудок. Упражнения на пресс стоит делать ежедневно утром, после туалета. Начинать стоит с одного подхода с небольшим числом повторений. В последующем количество повторов следует увеличить.

Как подтянуть живот в домашних условиях 1

Для тренировки пресса в домашних условиях можно отдать предпочтение двум упражнениям – это поднятие ног и поднятие туловища. Начинать следует с того упражнения, которое легче выполняется.

 

Поднятие туловища. Для выполнения этого упражнения нужно сесть на пол, зафиксировать ноги, для этого ступни можно подсунуть под диван. Ноги в коленях нужно немного согнуть, положить руки на бедра и выполнить несколько подъемов туловища. Если тяжело выполнять упражнение, то можно помогать себе руками. В идеале это упражнение нужно повторить 10 раз. Повторять упражнение нужно ежедневно, через пару недель можно увеличить количество повторений.

 

Поднятие ног. Выполнять это упражнение можно и на кровати. Для его выполнения нужно взяться руками за изголовье кровати и поднимать ноги к голове. Если тяжело поднимать прямые ноги, то можно начать с поднятия немного согнутых ног. Повторять такое упражнение нужно до десяти раз.

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