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 Выбираем витамины для женского здоровья

В любом возрасте женщина хочет выглядеть красивой, ухоженной, здоровой и иметь хорошее настроение. Поэтому ей в любое время года нужно заботиться о своем организме, правильно питаться, вести здоровый образ жизни и употреблять витамины. Летом проблема с витаминами решается довольно просто: на прилавках много свежей зелени, овощей, фруктов. А вот зимой приходится спасаться витаминным комплексом в таблетках.


Следует помнить, что с возрастом витамины и микроэлементы перестают хорошо всасываться в кровь, а после 35 лет начинается вымываться кальций, что может привести к остеопорозу. Нередко дефицит витаминов сказывается на нарушении менструального цикла, может произойти гормональный сбой в организме. Какие же витамины для женского здоровья нужно принимать ежедневно, чтобы предотвратить все эти неприятности?


Для женского здоровья и отсрочки менопаузы необходимо употреблять фолиевую кислоту. Этот витамин считается главным женским витамином, он так же помогает при зачатии ребенка и последующем его вынашивании. Фолацин нормализует сон, снижает риск возникновения депрессии, снимает усталость и раздражительность.


Единственный витамин, который способен регулировать потерю крови при менструациях, который способен вырабатывать гормоны – это пиридоксин. Пиридоксин участвует в синтезе важнейших аминокислот. При его недостатке появляется нарушения сна, иммунная система значительно ослабляется, что приводит к заболеваниям. Пиридоксин еще называют витамин В6, его легко найти в аптеке.


для красоты и здоровья питательным элементом является витамин А или ретинола ацетат. Этот витамин помогает в работе сердца, благоприятно влияет на зрение и роговицу глаза. Летом можно есть овощи, фрукты, которые содержат этот витамин, а вот зимой можно приобрести комплекс витаминов.


Витамины для женского здоровья подразумевают и биологически активные добавки, а так же микроэлементы, такие как: магний, Омега – 3, Омега – 9, цинк и многое другое. Все эти микроэлементы способны наладить работу организма, помочь при менструации, улучшают физическую форму, помогают при усвоении пищи.


Есть еще биологически активные добавки. Например, «Геримакс». Этот комплекс содержит все необходимые вещества для поддержания женского здоровья. Для женщин после 35 лет, которые ведут активный образ жизни, этот комплекс особенно полезен. Он помогает справиться с послеродовой депрессией, стрессом, а так же помогает укрепить иммунную систему и предотвращает хроническую усталость.


Для женщин после 50 лет полезно принимать комплекс витаминов «Витрум». Эти биологически активные добавки помогают восполнить запасы питательных веществ в организме, укрепляют иммунитет, содержат повышенную дозу минералов и витаминов. Так же помогают справиться с менопаузой и регулируют работу всего организма. 


Витамины и биологически активные добавки можно подобрать, исходя из возраста, перед покупкой следует обязательно проконсультироваться со специалистом. Будьте красивы и здоровы!

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0 # Alta 20.06.2015 07:13
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