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 Менструальные боли причины и профилактика

Почти каждая женщина знает, что представляют собой менструальные боли, но они проявляются всегда по-особенному. Некоторые женщины просто могут чувствовать дискомфорт и спазмы, а другие – по-настоящему страдают. В большинстве случаев боль терпимая. Согласно результатам медицинских исследований, болевые ощущения представляют собой результат особенностей функционирования половой системы. Во время менструации организм женщины интенсивно вырабатывает простагландины, которые позволяют матки сокращаться, а ее внутренней оболочке отторгаться, менструальной крови выделяться. Данные сокращения могут восприниматься как болевые ощущения. Боль может чувствоваться по-разному, так как это зависит от уровня простагландинов. В большинстве случаев никаких нарушений нет. Однако, если боль не получается терпеть, следует пройти обследование и установить причину болезненной менструации. Итак, чем могут быть обусловлены данные нарушения?


- В полости матки может развиваться неинфекционное заболевание. Данная причина является самой опасной. Определить истинную природу заболевания можно только по результатам специальных биохимических исследований. На основании результатов можно принимать решение о применении препаратов.


- Недостаточная спортивная активность может приводить к не натренированности вагинальных мышц, в результате чего они сильнее реагируют на изменения в организме. Вагинальные мышцы не обладают достаточной эластичностью, поэтому приспособиться к ситуации гораздо сложнее. Для профилактики рекомендуется регулярно заниматься спортом, но не во время менструации.


- Наследственный фактор также может играть важную роль в данной проблеме. Если истинная причина не может быть установлена, болевые ощущения придется терпеть или потребуется начать прием болеутоляющих.


- Сбой менструального цикла, который произошел из-за недостатка кальция в крови. В данном случае следует больше употреблять молоко и разные молочные продукты, применять кальций.


- Недостаток магния может усилить болевые ощущения. Магний необходим для поддержания уровня аденозинтрифосфорной кислоты, которая является ответственной за правильную работу мышц. Проблему можно решить, если для профилактики включить в меню бананы. Эффективным средством признан карбонат магния в порошке, но его прием следует начать только после консультации с медиком.


- Неправильное питание. Постарайтесь уменьшить количество мяса в рационе, отказаться от кофе и жирных продуктов, включить больше в овощей. Постарайтесь кушать чаще, но маленькими порциями. 


В большинстве случаев менструальные боли нельзя назвать приговором, так как многие причины можно успешно устранить!

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